EMDR Therapy Oregon
EMDR Therapy Oregon
Trauma Therapy That Goes Beyond Talk Therapy
If you are searching for EMDR therapy Oregon, you may already have experience with therapy but still feel stuck.
Many of my clients come to EMDR after years of trying to feel better. They may have insight, self-awareness, and a deep desire for healing but something still hasn’t shifted.
Some have even been told they are “too complex,” “treatment resistant,” or “difficult to help.”
I see things differently.
Often the issue is not the person it’s that trauma sometimes requires a different therapeutic approach than traditional talk therapy alone.
EMDR therapy helps the brain and nervous system process traumatic experiences so they can finally move into the past where they belong.
As a therapist providing EMDR therapy Oregon clients can access through telehealth, I work with trauma survivors, professionals, healthcare workers, therapists, and neurodiverse individuals seeking deeper healing.
If you are ready for something different, EMDR therapy may help.
Starting trauma therapy can feel like a big step. You deserve a therapist who listens carefully and understands the complexity of trauma.
If you are looking for EMDR therapy in Oregon, I invite you to reach out.
I offer a free 15-minute consultation so we can talk a little bit about what you are looking for and see if we may be a good fit for therapy.
Are you ready to get started?
Please click here to access my contact form and schedule your consultation.
You can learn more about my background and therapeutic approach on my About page.
Please visit my Services and Fees page to learn more about insurance and private pay options.
Frequently Asked Questions About EMDR Therapy in Oregon
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Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help people process traumatic memories that are stuck in the nervous system.
Traumatic memories are not stored like ordinary memories. They can remain emotionally and physically activated long after the event has passed.
EMDR helps the brain and body do what they were originally meant to do: process and integrate experiences so healing can occur.
EMDR does not erase memories.
Instead, it helps place them where they belong in the past rather than constantly intruding into the present.Many people find that once traumatic memories are processed, they experience:
Less emotional distress
Fewer intrusive memories
Reduced anxiety and hypervigilance
Greater self-compassion
A renewed sense of possibility in their lives
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Yes. EMDR is a well researched therapy used around the world for trauma treatment. When practiced by a trained therapist who prioritizes preparation and stabilization, it can be a very safe and effective approach.
My approach is gentle and we move at a pace that is comfortable for you.
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EMDR therapy is commonly used to treat trauma and PTSD, but it can also help with anxiety, attachment wounds, and distress connected to difficult life experiences. Many people searching for EMDR therapy Oregon are looking for relief after other therapies have not helped.
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As an EMDR therapist working with clients across Oregon, I support individuals navigating many different types of trauma.
This includes:
Childhood trauma
Complex trauma
PTSD
Anxiety connected to traumatic experiences
Attachment trauma
OCD connected to trauma
Medical trauma
Burnout and trauma among healthcare workers
Trauma experienced by first responders
I also frequently work with:
Women healing from trauma
Professionals, including therapists and helping professionals
Neurodiverse individuals processing traumatic experiences
Many of my clients are thoughtful and insightful people who have already done a great deal of work in therapy.
EMDR can sometimes help reach places that traditional talk therapy cannot fully access.
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Trauma therapy should never feel rushed or overwhelming.
My approach to EMDR is careful, collaborative, and paced according to each client’s nervous system and readiness.
The first stage of EMDR therapy focuses on understanding your story and building internal resources that help you feel more grounded and supported.
We take time to make sure you feel:
Stable
Prepared
Resourced
Safe within the therapeutic process
Only when that foundation is established do we begin deeper trauma processing.
You are always informed about what we are doing and why.
Your autonomy and consent remain central to every step of the process. -
I provide online EMDR therapy throughout Oregon, allowing clients to access trauma treatment from the comfort of their own environment.
Research has shown that telehealth EMDR therapy can be just as effective as in-person treatment for many clients.
Online therapy can also reduce barriers such as:
Long travel times
Work schedule conflicts
Childcare needs
Limited access to specialized trauma therapists
Telehealth allows clients across Oregon to receive specialized trauma care wherever they are located.
Over the years, I have treated many Oregonians across the state in the major metros such as Portland and Salem. I have also worked with many rural clients as far south as Brookings to as far east as Ontario.
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In addition to EMDR training, I also have a background in expressive arts therapy.
When it feels appropriate, and always with your permission, I may incorporate creative or expressive elements into the EMDR process.
Expressive work can help access emotional experiences that are sometimes difficult to put into words.
This can be particularly helpful for:
Children
Neurodiverse clients
Trauma that feels hard to verbalize
The goal is always the same: helping your mind and body move through trauma toward healing.
